WHO: Laura Helene-Kopinski
WHAT: Wellness Expert | Kids Life Coach
I have begun to see a new paradigm in the way I perceive my life, and that has come from a journey of self reflection about my pursuit of my passions. This sense of enlightenment has opened my soul and has allowed me to face my fears. It has given me the strength and courage to be my best self and live the life that I have want. It is from this that Inner Seed was born in 2014 as a lifestyle consultancy that enhances an individualâ€™s inner growth through empowering activities.
â€œFortunate enough to have grown up within a diverse ethnic background, I have always considered myself to be a free spirit with a nomadic lifestyle. I started practicing yoga in 2009 and found contentment in my self-taught classes at home. The stillness of the mind brought me more compassion and understanding of my world and the people around me and consequently led to my pursuit of various yoga qualifications.
â€œMy kids programs (Yoga and life Coaching) are a very important as they serve to introduce children and special needs to the art of creative movement. They teach children that they can create the life they want.
FIND YOUR INSPIRATION
- Pursue your dreams, and follow your heart. For me it started with leaving my corporate job, traveling the world and opening my own company.
- Recognize the importance of a healthy mind. Itâ€™s not just about eating healthy food and exercise.
- Encourage young kids to start yoga at an early age as this will empower them towards a successful future.
SEIZE THE MOMENT
â€œI believe that opportunities are endless. I believe that there is always room for improvement whether in the mind, body or soul. My aim is to create a mindfulness movement and teach people what it is to live in the moment. The fact that people across the UAE are becoming more self conscious makes it easier for them to open up and express themselves. They are becoming open to change, and that is the first step to a healthier lifestyle
â€œI would like to say that anything is possible, there is no limit that what you can do! Everything is in oneâ€™s hands. You have the power to change and create the life you want. If you feel a negative emotion, then thatâ€™s your body sending you a cue to change. That is your subconscious signaling that something is not right. I urge you to listen to that voice and to be your true self.