Have you ever heard of the “domino effect”? When you knock one domino down and the rest falls over after it… It’s the same concept as The Diderot Effect. Denis Diderot was a French […]
They say, “bad habits die hard”, but that’s only because good habits are difficult to develop. Here are 7 easy ways to help you achieve those New Year’s Resolutions that are long overdue… Start […]
They say life is but a series of breaths we take – well… health experts agree! Infact recent medical research has provided sufficient evidence on the long-term benefits of deep breathing in the average homosapien (has anyone used that word recently?). And what is deep breathing?