When you first had a glance at the Olympics Gold Medalist Michael Phelps body, didn’t you wish you had those abs and muscles? Don’t deny it! Since, it’s summer and to avoid the heat as much as possible and have fun at the same time, you can go swimming! While hanging at the beach or if you have a pool at your place, you can make a sincere effort to exercise and have fun at the same time.Let’s have a quick look at the advantages of swimming:
-Swimming is great for back problems, weight problems and for asthmatic patients too, since the area would be humid, breathing is easier.
-It involves your heart, lungs and your limbs muscles at the same time.
-Regular swimming strengthens up your body muscles and it is the best way to burn calories.
-Improves blood circulation and increases energy.
-Provides relief from stress and tension.
-Improves your strength and flexibility.
-And the best part is that swimming doesn’t tire you as much as other exercises.
Tempo Tip!
This region is known for its scorching heat and even minutes in the sunny afternoon can dehydrate your skin! Refrigerate rose water in a spray bottle and spray after exposure to sun to quickly hydrate and refresh your skin.
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