Melissa captures dawn to midday while participating in Wadi Bih in Dibba, Oman This morning, I met my friend Melissa for our fourth 5am cardio session in
Lean and Clean: Strength in Numbers
By Melissa Lowry I wrote this column weeks into the new year and if I’m honest – a statement I don’t often use before an admission (when I read or
NEW WORLD RECORD NEW HOPE FOR CANCER PATIENTS
With the advent of the New Year, most of us make promises to become better versions of ourselves. But for personal trainer Eva Clarke, January presents a different kind of
Lean and Clean: A New Year, A Youthful Approach
by Melissa Lowry Tis’ the season for New Year’s resolutions and increased gym memberships, which means you may be waiting a long time for a treadmill, exercise machine or set