Amazing record by #DanaGlowacka. But can @GMS_Athletics explain why there is an advert for McDonald’s as soon as you click on their link? Surely there must be some sensitivity to being healthy in sport?— Parjam Zolfaghari (@PJZolfaghari) June 5, 2019
The plank exercise requires good body coordination and if done properly even a few minutes of hold is good enough for effective results.
A 1 min plank is hard enough, so my jaw dropped when I heard about a new world record of 4 hrs, 19 mins, & 55 secs. Dana Glowacka, a vegan athlete, makes her world-record plank hold look easy, but she’s the 1st to admit that it took a lot of hard workhttps://t.co/4ku7jVLwp5— G@llso Ⓥ (@jengallso) February 12, 2020