FEEL YOUR TEMPO -

Inspiration with Yoga: Sasha Quince

A Wellness Journey Packed with Spirituality and Wisdom Sacha Quince is founder of ‘Let’s Go Yoga ME’ which focuses on providing yoga and meditation experiences, wellness programs, prenatal yoga, kids’

CHOOSE to BE HAPPY!

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For me, happiness is a choice. I can CHOOSE to be happy or not happy, period. When things go “my way” I am not only happy but delighted, ecstatic, elated.

GET A WINNING MINDSET: YES, YOU CAN WIN!

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Have you wondered about what sets winners apart from other people? And have you thought about how to nurture a winning mindset in yourself? Here are some tips to help

A Symphony of Happy Elements

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BKS Iyengar once said, “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” No one is in

When Compassion Drives You: Noora Al Ali Radiating Goodness

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Noora Al Ali is not your average university student. A fourth year graphic design student from Zayed University, Noora is determined to make a difference by spreading compassion. She launched

Dilip Johri: What a Chef Eats When a Chef Wants to Eat…

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By Heather Vandevoorde, Ph.D. My newest obsession is karare palak. Literally translated, it means crispy spinach, but that doesn’t do the plate justice. I call them spinach and

Seven Secrets to Achieving Personal Freedom

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Or how to stop stressing over insignificant things, and claiming the life you want Everyone has the right to achieve personal freedom, but the sad truth is that not everyone

How to Achieve Your Goals with Discipline

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Simple Steps to Set to Transform You into a Super Achiever Lesson 1: The most important rule of writing your goals down that you must follow if you want to

How to Become a More Positive Thinker

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…And Adopt a Life Path of Optimism and Well-Being Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients