HEALTH
Drink plenty of water
Eat Breakfast like a king
Lunch like a prince
Dinner like a beggar.
LIVE WITH 3 E’s:
Energy,
Enthusiasm &
Empathy.
Make time to pray, meditate — feed your soul.
Worry less, play more.
Read more books than you did in 2012.
Sit in silence for at least 10 minutes each day.
Get enough sleep — you’ll need it.
Take a 10-30 minute walk daily and while you walk, smile.
PERSONALITY
Don’t over-do things. Mind your limits.
Your energy is too precious — don’t waste it on gossip and envy; you already have what you need.
Dream more while you are awake.
Forget issues of the past. Don’t remind your loved ones of their mistakes. That will ruin your present.
Life is too short to waste time hating anyone. Don’t hate others.
Realise that no one is in charge of your happiness except you.
You don’t have to win every argument. Agree to disagree (or being mistaken).
SOCIETY
Call your family often.
Each day give something good to others.
Forgive everyone for everything. It will make you a better person.
Spend time with people over the age of 70 & under the age of six —it will give you perspective.
Try to make at least three people smile each day.
Accept that what other people think of you is none of your business.
LIFE
Do the right thing!
Know that however good or bad a situation is, it will change.
Present yourself well.
Make your inner most self happy, and you will be happy.
By Ali Suliman
