Relocating from one part of the world to another is never easy. Sleep patterns are disturbed, dramatic changes in weather need adjusting to, all clothes and skin care products have to be sorted through to make room for more ‘geographically-applicable’ items of necessity and we never pause to think of the effects such drastic changes in lifestyle will have on our most important aesthetic feature – our hair.
Beat that Stress
Monday morning is almost everyone’s least favorite part of the week, but this is particularly true if work stress is a problem. Stress increases anxiety and lowers creativity—two factors known to negatively impact enjoyment and productivity in the workplace.
Healthy Habits
Habits are like ingredients of a recipe that you are and if you do not want to seem like a stale dish, it is important to adopt healthy habits.
Office Ergonomics
Office Ergonomics is the utmost thing to be considered for maintaining good ergonomics at the office. An example of Office Ergonomics is to have a better view of the monitor and see the images clearly if you take good care in selecting the right level of illumination and place it appropriately.
Grounding Skills
Grounding Skills
For many years, people with terminal illnesses were an embarrassment for doctors. Someone who could not be cured was evidence of the doctors’ fallibility, and as a result the doctors regularly shunned the dying with the excuse that there was nothing more that could be done (and that there was plenty of other demand on the doctors’ time).
Helping hand
Tempo Loves….Green fishing
Overfishing is one of the biggest threats to marine ecosystems. Today, over 80% of the world’s fish stocks are fully exploited, overexploited, depleted or recovering from depletion.
Sinusitis
Nose Block
Sinusitis. The best of us get inflicted with it. It spares no one and causes severe discomfort – the kind you’d never even wish upon enemies! Headaches, nasal congestion, fatigue, and sleeping issues can all be triggered by inflamed sinuses.
Deep Breathing
Deep Breathing
They say life is but a series of breaths we take – well… health experts agree! Infact recent medical research has provided sufficient evidence on the long-term benefits of deep breathing in the average homosapien (has anyone used that word recently?). And what is deep breathing?
Power Lies Within
Alive and Kicking
The Power Lies Within
Aging gracefully is what everyone desires but very few are willing to make the necessary lifestyle changes which can enable them to achieve this goal. Most people resort to painful cosmetic surgeries, while others opt for skin rejuvenation techniques. Either ways, there are easier methods to looking and feeling younger everyday. Here are a few tips to get you on your way: