lean and clean - FEEL YOUR TEMPO

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Tag: lean and clean

Total 4 Posts

Lean and Clean: A New Year, A Youthful Approach

Team Tempo

by Melissa Lowry Tis’ the season for New Year’s resolutions and increased gym memberships, which means you may be waiting a long time for a treadmill, exercise machine or set

A New Year, Clean Eating

Team Tempo

So here we are, the start of another year: new beginnings and resolutions that will not see the end of January, never mind the rest of the year!

Lean and Clean: Know Your Fish!

Team Tempo

I hold my hands up, I made a mistake this month – I purchased Hamour! What is the matter with that, I hear you ask? Whilst researching Hamour recipes

Feet First

Team Tempo

By Melissa Lowry I came across a friend’s Facebook post that deserves sharing… My friend posted her pride in watching her seven-year-old son attempt his first 25-meter breaststroke for his