“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The Dalai Lama What inspires you? What gets your heart pumping? Have you
Alton Ramsey: When Mentorship Calls You!
Meet Mentor Alton Ramsey, a Spiritual and Life Guide I sat down over coffee with poet and personal mentor, Alton Ramsey, to talk about the art of being a spiritual
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Peer pressure has gotten a pretty bad rep. When I was in high school, I remember my teachers warning me about “the dangers of peer pressure”, and how it’ll take
Motivational Kickstart: Contributor Vandana Mendonca
There are days when you just feel that you’re not motivated to do anything in life. What you need is to be in the right mindset, believes Author Vandana Mendonca,
Decide Daily to Have Happiness
“Our daily decisions and habits have a huge impact upon both our levels of happiness and success.” Shawn Achor One of my resources for all things happy, Shawn Achor,
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Have you ever had the experience of getting an unexpected bonus or increment? But, then later on in the month you also have an unexpected expenditure for almost the same
Find an Adventure and a Smile!
As the late Muhammad Ali said, “Don’t count the days; make the days count.” Most people are about as happy as they make up their minds to be. Some people
Healthy Humour
Lately my girls make me laugh. For the right reasons, too. They say and do things to be funny and they succeed. I am delighted to report that my daughters
A Symphony of Happy Elements
BKS Iyengar once said, “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” No one is in